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March 14th 2010
Portland Oregon for Sheldon
MY RACE TIMES
March 14th 2010
Portland OR for Sheldon
5K time:
33.42
April 17th 2010
St. Helens, OR
5K time:
31.07
May 1st, 2010
Vancouver WA, for Gus
5K time:
28.05
May 2nd, 2010
Portland, OR
10K time:
sick. :(
May 8th, 2010
Salt Lake City, UT
5K time:
32.54
May 16th, 2010
Tualatin, OR
10K time:
67.08
May 23rd, 2010
Portland, OR
10K time:
67.18
June 5th, 2010
Starlight Portland
5K time:
N/A- ran 10 miles
June 12th, 2010
Austin, TX
5K time: 32.31
June 26th, 2010
Seattle WA -Rock n Roll
half marathon time:
My Training Calendar
Tuesday, June 1, 2010
Note to self
Just a little note to myself. Do not run 8.3 miles and get in a car and travel for 8 hours when your muscles are already cramping!! Not a good idea. My body is so stiff today I can hardly move!!
1 comment:
Anonymous said...
time for a massage from david burrup i say:)
June 1, 2010 at 7:29 PM
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it does not matter how hard the race is, it's who"s waiting for me at the finish line!
Finishing my first 5K !!
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1 comment:
time for a massage from david burrup i say:)
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